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Upcoming Online Workshops

On the Wagon Workshop - Fresh start for 2024
- Wednesday 21st February -
 

Kick sugar, improve sleep,

balance your mood & energy levels.

It’s time to feel good again - $29

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Welcome to Fresh Academy! 

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This online learning portal will be continually expanding to give you access to everything you need to learn, build on and create healthy habits for a more positive life for yourself and your family all from the comfort of your own home!

"Knowledge is power and when we know better we can do better"

Below you'll find:

Webinars
Programs

Meal Plans

or bundle them all up for value deals!
Combine any 2 products from this page and receive $10 off or combine any 3 products and receive $30 off.

Fresh Academy Webinars

Fresh Academy Webinars

Protecting & Boosting Your Immunity

Protecting & Boosting Your Immunity Webinar It’s time to learn all about your immune system. How it functions, the different cellular roles, factors that can suppress immunity as well as strategies for restoring balance to the immune system.

Eliminate Fatigue & Gain
Energy

It’s time to get energy without relying on coffee! 6 underlying drivers that will lead to depleted energy stores, nutrients that energise your cells & nutritional strategies to enhance your energy production.

Women's Health Hormonal Workshop

What are hormones? Which one’s do what? Why do I feel this way? We’ll cover these as well chatting hormonal imbalances, symptoms, conditions, drivers and strategies to balance your hormones naturally.

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Preconception
Webinar

Are you and your partner wanting to have a baby in the next 4-6 months? We'll discuss what preconception care is and the immense benefits it can have for your baby's long term health.

Coming Soon

Building Stress Resilience

Stress, it’s all around us and although it sometimes can’t be helped, this doesn’t mean that we can’t reduce the short and long term impacts it can have both physically and mentally. We’ll also cover factors that contribute to poor stress resilience and how to improve stress resilience.

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All Things Gut Health

Gut Health is such a huge topic so this is jammed packed with all things microbiome, common digestive disorders, the gut immune connection, the gut-brain axis and the link between gut, skin and sleep health.

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Fresh & Fast
Detox

A simple way to kick start your health goals! Designed for those who can push themselves and thrive from external accountability and checklists. Flexible to your lifestyle, focusing what we can do rather than what we can’t with a points system to keep you on track each day.

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Kids Food Education

(+ selective eating) Cooking for kids every day is hard… getting them to actually eat it can be even harder! We’ll discuss container boxes, navigating meal times, eliminating pressure and persuasion and drivers behind picking eating.

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Fresh Empowerment

There is nothing I love more than talking all things Nutrition, health and wellbeing. So during this webinar, I’m really going to jump into my Nutrition cheerleader role and with any luck get you feeling motivated and empowered.

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Fresh Academy Programs
Fresh Lettuce

Fresh Academy Programs

Protecting & Boosting
Immunity

Sick of being sick? Over the next 6 weeks you'll learn to implement everything you need to become an immune powerhouse! Each weekly module will drop straight into your inbox on Saturday afternoon and will include: the weekly topic and related information as well as tick charts, recipes and a meal planner to keep accountable.

Program
Two

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Program
Three

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Program
Four

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FreshAcademy Meal Plan & Recipes

Fresh Academy
Meal Plans & Recipes

Immune Boosting Meal Plan 1
$29

Foods and recipes rich in Vitamin A, Vitamin C and Zinc as well as being full of anti-inflammtory foods all to support and give your immune system what it needs to function each day.

Immune Boosting Meal Plan 2
$29

Foods and recipes rich in Vitamin A, Vitamin C and Zinc as well as being full of anti-inflammtory foods all to support and give your immune system what it needs to function each day.

Immune Boosting Meal Plan Plant Based / Vegan
$29

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