Allergic to nuts? Need some nut-free ideas for school or work? This eBook has got you covered. Have other dietary restrictions? See below to see if they suit:
 
7 of the recipes are freezer friendly
All recipes can be made gluten-free with substitutions eg. gluten-free oats, GF flour or using GF wraps
13 of the recipes are egg free
All recipes can be made dairy free
13 recipes are vegan friendly
 
Tip: If you're not allergic to nuts and are just making these for school and other nut-free settings, add nuts to half the mixture so that some can be eaten after school too.
 
Nuts are an important source of healthy fats, protein, fibre and a multitude of essential vitamins and minerals. I find most people who can eat them aren't hitting certain nutritional targets and by adding in nuts and seeds can usually bridge this nutritonal gap.