What you do and don’t do counts... literally in this self-accountability program!
 
Designed for those who can push themselves and thrive from external accountability and checklists
Flexible to your lifestyle and not completely restrictive - however if you feel you need more motivation and structure,  add on's are avaliable. Please email Phebe for further information
14 day master target checklist - points system with a target to hit every day
'WHY' - information to support each point category to further drive motivation (and help support long-term habit changes)
Summary chart at the end of each week
7 day meal plan to help get you started